Yoga for lifelong health

​All classes are open level unless specified, and beginners are most welcome. Please take note of the essentials below before attending your first class.

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• Please bring your own yoga mat as there are no spares at any of the venues!

• Please arrive 5-10 minutes early for class

• Wear comfortable clothing that allows you to move

• Come to practice with an empty stomach, or at least 2 hours after eating

• If you have a health issue or injury, or if you are pregnant, please notify me before class.

• No experience or flexibility is required to practise yoga, all are welcome!