March 27, 2018

Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on the breath.

October 25, 2017

One thing ends and another begins....

This week I've been saying goodbye to some of my longest standing clients and handing over my Edinburgh classes to other teachers to take the reins. T...

August 25, 2017

The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we choose to ignore it, hoping the pain will just go awa...

July 1, 2017

As a dedicated yogi, I spend a lot of time thinking about all the different styles of yoga and what they could bring to my practice. I love checking out new teachers, classes and workshop...

February 14, 2017

"The goal is to love, well.... You."

Happy Valentine's Day yogis!!!

I am always uncertain as to whether to mark this day or see it as special or different to any other day. Do we really nee...

September 26, 2016

Hello yogis, I hope you're all enjoying the move into autumn, as the air grows cooler and the leaves begin to carpet the ground. With the change in seasons often comes the need to create...

August 18, 2016

Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after a workout is a soothing tonic for the muscles, re...

August 2, 2016

Recently I have been putting a lot of thought into how to sustain a home yoga practice - what conditions need to be in place for the practice to succeed, what are the pitfalls and how the...

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I'm Amy! I am a yoga teacher based in Galloway, UK. I offer both yoga classes and one to one sessions. My classes are open level and all are welcome, regardless of experience, and my private sessions are tailored to your needs. Yoga has given me the tools and resources to create a life I love, and I would like to help you discover what yoga can do for you! Have a look at my classes, or feel free to drop me a message. Thanks for dropping by. Namaste!

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Amy's Yoga, Castle Douglas DG7 3DX | 01644 440555

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