Amy's Yoga | Blog

6 traits of the 'monkey mind' and how to train it with mindfulness

Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on

I'm relocating!

One thing ends and another begins.... This week I've been saying goodbye to some of my longest standing clients and handing over my...

Yoga for a Healthy Lower Back [Sequence]

The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we...

2 3

Hello!

I'm Amy! I am a yoga teacher based in Galloway, UK. I offer both yoga classes and one to one sessions. My classes are open level and all are welcome, regardless of experience, and my private sessions are tailored to your needs. Yoga has given me the tools and resources to create a life I love, and I would like to help you discover what yoga can do for you! Have a look at my classes, or feel free to drop me a message. Thanks for dropping by. Namaste!

More >

Yoga classes and private tuition in Dumfries and Galloway

6 traits of the 'monkey mind' and how to train it with mindfulness

I'm relocating!

Yoga for a Healthy Lower Back [Sequence]

Hello!

Sign up to receive content I only share via email such as free yoga classes and sequences you can do at home.

Archive

Tags