New yoga class in Dalry for 2023!
I'm excited to welcome you to this inclusive yoga class, suitable for both seasoned and beginner yogis alike. We will explore yoga in its...
6 traits of the 'monkey mind' and how to train it with mindfulness
Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on
I'm relocating!
One thing ends and another begins.... This week I've been saying goodbye to some of my longest standing clients and handing over my...