An invitation
This coming Saturday morning, I’ll be lighting my candles, laying out my yoga mat and logging on to Zoom to teach a live workshop.
How muscle strength prevents early aging
Did you know that muscle loss is one of the key drivers of aging? Pioneering research positions our skeletal muscle system as an organ...
New yoga class in Dalry for 2023!
I'm excited to welcome you to this inclusive yoga class, suitable for both seasoned and beginner yogis alike. We will explore yoga in its...