
6 traits of the 'monkey mind' and how to train it with mindfulness
Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on

I'm relocating!
One thing ends and another begins.... This week I've been saying goodbye to some of my longest standing clients and handing over my...
![Yoga for a Healthy Lower Back [Sequence]](https://static.wixstatic.com/media/f34623_bd9e8a8143b04c3dbd0e9fd73b018a17~mv2_d_4128_3096_s_4_2.jpg/v1/fill/w_330,h_248,fp_0.50_0.50,q_90,enc_auto/f34623_bd9e8a8143b04c3dbd0e9fd73b018a17~mv2_d_4128_3096_s_4_2.jpg)
Yoga for a Healthy Lower Back [Sequence]
The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we...