Yoga classes and private tuition in Dumfries and Galloway

Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on the breath.

One thing ends and another begins....

This week I've been saying goodbye to some of my longest standing clients and handing over my Edinburgh classes to other teachers to take the reins. T...

The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we choose to ignore it, hoping the pain will just go awa...

As a dedicated yogi, I spend a lot of time thinking about all the different styles of yoga and what they could bring to my practice. I love checking out new teachers, classes and workshop...

"The goal is to love, well.... You."

Happy Valentine's Day yogis!!!

I am always uncertain as to whether to mark this day or see it as special or different to any other day. Do we really nee...

Hello yogis, I hope you're all enjoying the move into autumn, as the air grows cooler and the leaves begin to carpet the ground. With the change in seasons often comes the need to create...

Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after a workout is a soothing tonic for the muscles, re...

Recently I have been putting a lot of thought into how to sustain a home yoga practice - what conditions need to be in place for the practice to succeed, what are the pitfalls and how the...