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Online Yoga Workshops with Amy

Saturday 21st September 2024 (Live on Zoom)

Mindful Core Strengthening: Integrity & Balance

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Learn how to create a strong, balanced core to support you in everyday movement. Learn supportive postural alignment and protect yourself from back, hip and knee pain. Become more embodied in your centre, so you can move through your life with more confidence and ease.

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If you join the 5 day challenge following the workshop, you'll have the opportunity to turn your learnings into daily action, in community with others.

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In this workshop you'll learn:

- What is the core? Learn essential core anatomy and develop an internal felt sense of your own core
- How to stand & sit! Find your most balanced, supportive everyday postural position
- Breathing to enhance your core structure and stability
- Working with your centre of gravity for improved everyday balance
- Accessible stretching and strengthening practices to steadily build the strength and stamina to support you in everyday life.

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Investment for a single workshop is £19. Get part 3 for free when you book parts 1 and 2.

Saturday 5th October 2024 (Live on Zoom)

Mindful Core Strengthening: Strength & Stamina

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Unlock the power that resides within the core of your body. Steadily build strength using a variety of simple practices you can take away and use daily. Learn stamina-building techniques so you can enjoy more momentum, and less fatigue, in your daily life.

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If you join the 5 day challenge following the workshop, you'll have the opportunity to turn your learnings into daily action, in community with others.

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In this workshop you’ll learn:

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- Developing inner awareness with diaphragmatic breath
- Stoking your inner fire with ujjayi breath
- Converting breath energy to movement energy
- Strengthening made simple: yoga poses fully broken down for accessibility
- How to use your practice to increase stamina and lessen fatigue

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Investment for a single workshop is £19. Get part 3 for free when you book parts 1 and 2.

Saturday 19th October 2024 (Live on Zoom)

Mindful Core Strengthening: Energy & Vitality

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Learn how to contain and direct prana (life force energy) within the core of the body, giving rise to a renewed sense of energy & vitality. Gain a felt understanding of yin (moon) and yang (sun) energies, for a more nourishing yoga practice and a more authentic lived experience off the mat.

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If you join the 5 day challenge following the workshop, you'll have the opportunity to turn your learnings into daily action, in community with others.

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In this workshop you'll learn:

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- Simple pranayama exercises to balance your nervous system
- The energetic seals (activations) that direct prana (life-force energy), so you can experience more momentum in your practice with more fluidity and ease.
- How to listen to your own energetic feeling-tone so you can choose practices that nourish you and your energy
- Understand yin and yang energies, and learn practices to do at home to either soothe or energise, according to your needs.

 

Investment for a single workshop is £19. Get part 3 for free when you book parts 1 and 2.

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