6 traits of the 'monkey mind' and how to train it with mindfulness
Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on
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Yoga for lifelong health
Hello!
I'm Amy! I am a yoga teacher based in Galloway, UK. I offer both yoga classes and one to one sessions. My classes are open level and all are welcome, regardless of experience, and my private sessions are tailored to your needs. Yoga has given me the tools and resources to create a life I love, and I would like to help you discover what yoga can do for you! Have a look at my classes, or feel free to drop me a message. Thanks for dropping by. Namaste!
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