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Yoga for lifelong health

Hello!

I'm Amy! I am a yoga teacher based in Galloway, UK. I offer both yoga classes and one to one sessions. My classes are open level and all are welcome, regardless of experience, and my private sessions are tailored to your needs. Yoga has given me the tools and resources to create a life I love, and I would like to help you discover what yoga can do for you! Have a look at my classes, or feel free to drop me a message. Thanks for dropping by. Namaste!

Yoga for a Healthy Lower Back [Sequence]

Yoga for a Healthy Lower Back [Sequence]

Yoga for a Healthy Lower Back [Sequence]

The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we...

Why I Practice Ashtanga Yoga

Why I Practice Ashtanga Yoga

Why I Practice Ashtanga Yoga

As a dedicated yogi, I spend a lot of time thinking about all the different styles of yoga and what they could bring to my practice. I...

A 10-Pose Sequence to Relieve Post-Workout Stiffness

A 10-Pose Sequence to Relieve Post-Workout Stiffness

A 10-Pose Sequence to Relieve Post-Workout Stiffness

Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after...

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An invitation

An invitation

An invitation

How muscle strength prevents early aging

How muscle strength prevents early aging

How muscle strength prevents early aging

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