6 traits of the 'monkey mind' and how to train it with mindfulness
Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on
Yoga for a Healthy Lower Back [Sequence]
The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we...
Getting on the Mat: Working with the Breath to Overcome Obstacles
Recently I have been putting a lot of thought into how to sustain a home yoga practice - what conditions need to be in place for the...