A 10-Pose Sequence to Relieve Post-Workout Stiffness
Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after a workout is a soothing tonic for the muscles, reversing the negative effects that the repetitive stress and impact of many sports has on the body’s tissues. Repetitive stress can compact and tighten our muscles as well as the connective tissue around them (called fascia). Therefore I recommend holding the following postures for a minute or