New yoga class in Dalry for 2023!
I'm excited to welcome you to this inclusive yoga class, suitable for both seasoned and beginner yogis alike. We will explore yoga in its many forms, working with breath and movement to enhance our wellbeing on all levels.
Yoga has a host of physical, emotional and mental benefits, such as regulating the nervous system, balancing hormones, reducing stress and fatigue, easing stiffness, and giving health and vitality to the body and mind.
You are encouraged to take the class at your own pace. Modifications to each pose will be given.
Come join us on the mat!
Class price: £7 drop-in, £30 for a 5 week block
Visit my classes page for more information.
Contact Amy to book: amyfowler.yoga.edinburgh@gmail.com
07733111466
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