Amy's Yoga, Castle Douglas DG7 3DX | 01644 440555

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© 2018 Amy's Yoga

Hello!

I'm Amy! I am a yoga teacher based in Galloway, UK. I offer both yoga classes and one to one sessions. My classes are open level and all are welcome, regardless of experience, and my private sessions are tailored to your needs. Yoga has given me the tools and resources to create a life I love, and I would like to help you discover what yoga can do for you! Have a look at my classes, or feel free to drop me a message. Thanks for dropping by. Namaste!

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October 25, 2017

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March 27, 2018

Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on the breath.

October 25, 2017

One thing ends and another begins....

This week I've been saying goodbye to some of my longest standing clients and handing over my Edinburgh classes to other teachers to take the reins. There will be another set of goodbyes next week as I teach my last Tuesday classes...

August 25, 2017

The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we choose to ignore it, hoping the pain will just go away. In yoga, it is our job to shine a light on the parts of us that don't feel so g...

July 1, 2017

As a dedicated yogi, I spend a lot of time thinking about all the different styles of yoga and what they could bring to my practice. I love checking out new teachers, classes and workshops and finding ways to look on yoga with a different perspective. I'm now lucky eno...

February 14, 2017

"The goal is to love, well.... You."

Happy Valentine's Day yogis!!!

I am always uncertain as to whether to mark this day or see it as special or different to any other day. Do we really need a special day in the year giving us permission to show love to our dearest ones...

September 26, 2016

Hello yogis, I hope you're all enjoying the move into autumn, as the air grows cooler and the leaves begin to carpet the ground. With the change in seasons often comes the need to create space in our lives for new, healthy habits, and if you are anything like me, you'l...

August 18, 2016

Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after a workout is a soothing tonic for the muscles, reversing the negative effects that the repetitive stress and impact of many sports...

August 2, 2016

Recently I have been putting a lot of thought into how to sustain a home yoga practice - what conditions need to be in place for the practice to succeed, what are the pitfalls and how they can be overcome.

There have been many blogs written about how to create the perfe...

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