An invitation
This coming Saturday morning, I’ll be lighting my candles, laying out my yoga mat and logging on to Zoom to teach a live workshop.
How muscle strength prevents early aging
Did you know that muscle loss is one of the key drivers of aging? Pioneering research positions our skeletal muscle system as an organ...
New yoga class in Dalry for 2023!
I'm excited to welcome you to this inclusive yoga class, suitable for both seasoned and beginner yogis alike. We will explore yoga in its...
6 traits of the 'monkey mind' and how to train it with mindfulness
Mindfulness meditation is an ancient Buddhist practice that enables us to move into the present moment by stilling the body and focusing on
I'm relocating!
One thing ends and another begins.... This week I've been saying goodbye to some of my longest standing clients and handing over my...
![Yoga for a Healthy Lower Back [Sequence]](https://static.wixstatic.com/media/f34623_bd9e8a8143b04c3dbd0e9fd73b018a17~mv2_d_4128_3096_s_4_2.jpg/v1/fill/w_2616,h_1964,fp_0.50_0.50,q_90,enc_auto/f34623_bd9e8a8143b04c3dbd0e9fd73b018a17~mv2_d_4128_3096_s_4_2.jpg)
Yoga for a Healthy Lower Back [Sequence]
The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we...
Why I Practice Ashtanga Yoga
As a dedicated yogi, I spend a lot of time thinking about all the different styles of yoga and what they could bring to my practice. I...
Inviting Love into our Lives with Yoga
"The goal is to love, well.... You." Happy Valentine's Day yogis!!! I am always uncertain as to whether to mark this day or see it as...
New autumn schedule!
Hello yogis, I hope you're all enjoying the move into autumn, as the air grows cooler and the leaves begin to carpet the ground. With the...
A 10-Pose Sequence to Relieve Post-Workout Stiffness
Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after...
